Muscle is 18% more dense than fat.
I realized how much muscle I really do have on my body. I've always compared my body to those skinny girls here in SD who can wear cute things, tight pants, and bikinis and look well... "good" I guess. But lately I've been finding that I am mostly muscle. I mean, I do have fat I'd like to get rid of but I can kick any of those girls' butts. Not that I want to.
I go to a yoga class and the girls can't keep up. They have to cut corners and cheat. But I get the full workout from a few sun salutations. Sure, I wear a size 8... but when you hear a girl say..."This door is heavy..." You start to think... dang... i'm pretty buff for a girl!
Bike rides, dance classes, yoga, and eating healthy.
I promise to keep this my lifestyle from this point on.
(But I will endulge in some chocolate every now and then...and i'll only allow myself one cup of coffee everyday... I say that very loosely...)
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